The Course
Dive deep into the swirling world of energy within you with our comprehensive online journey through the chakras. From the grounding force of the Root to the divine connection of the Crown, you'll explore each of the seven main energy centers in detail. Unlock the mysteries of ancient wisdom as you learn about the history, symbolism, and cultural significance of chakra systems. You’ll get to know how these energy vortexes influence your physical well-being, emotional balance, and spiritual health, providing you with a holistic approach to aligning your life force.
As you progress, practical tools and techniques such as meditation, yoga, color and sound therapy, and essential oils will become your allies. You’ll master ways to harness and harmonise your chakras for optimal living, impacting everything from managing stress to enhancing creativity. Whether you’re looking to amp up your self-care routine or integrate chakra work into your professional practice as a wellness coach or therapist, this course is your ticket to a richer, more vibrant understanding of your inner workings and how they reflect in your day-to-day life.
What you will learn
When I first put together this comprehensive journey through the chakras, my intention was to create something truly special that would welcome beginners with open arms. I've meticulously tailored each layer of the content to ensure that, even if you're new to the concept of energy centers, you'll find the lessons accessible and profoundly enriching. It brings me such joy to share that participants consistently tell me how transformative they find the experience — the course is packed with detailed modules that are as informative as they are engaging. And don't worry about feeling overwhelmed; it's all organized in a way that you can progress at your own pace, with clarity and support every step of the way. Whether you're seeking personal growth or a deeper understanding of your energy body, I'm confident that you'll find this educational path both enlightening and deeply practical.
Discover the 50-Hour Chakra Yoga Teacher Training with James
Join James as he walks you through the transformative benefits of our 50-hour Chakra Yoga Teacher Training. This training dives deep into the chakra system, offering practical tools for understanding and balancing energy centres. Perfect for yoga teachers and beginners, healers, and anyone looking to deepen their practice, this course includes comprehensive modules on chakra theory, asana sequences, guided meditations, and teaching techniques. Find out how this training can enhance your practice and teaching!
Curriculum
- Siddhasana (10:32)
- Ashwini Mudra (7:57)
- Ardhasetubandhasana (4:13)
- Finger Breathing (2:37)
- Activating the Leg Nadis (5:57)
- Pavanamuktasana (5:38)
- Foot Massage (8:55)
- Foundation (9:43)
- Balasana & Balasana Ullola (6:55)
- Makarasana (7:51)
- Lunge & Ardha-Hanumanasana (2:42)
- A Note About the Meditative Poses (14:44)
- Padahastasana (6:40)
- Grounding and Charging (5:45)
- Calming the Storm (2:54)
- Utkatasana Variations (2:54)
- Humble Warrior (2:01)
- Uttitha Trikonasana (7:29)
- Prasarita Padotonasana (3:01)
- Malasana (2:27)
- Baddhakonasana Variations (5:09)
- Janu Sirsasana & Paschimotonasana (10:29)
- Virasana (3:06)
- Belly Breathing (4:59)
- Bija Mantra Chanting & Music Meditation (14:06)
- Legs Up The Wall (1:24)
- Affirmations (12:33)
- Sukhasana (2:37)
- Rocking the Pelvis & Pleasure Exploration (16:42)
- Windscreen Wipers & Happy Baby (8:27)
- Leaning Fwds and Back (5:06)
- Sardulasana (10:43)
- Scissor Leg Breathing (2:44)
- Chandrasana (2:02)
- Ardha Chandrasana (3:10)
- Ullola: Balasana to Hanging Bhujangasana (2:34)
- Shalabasana (5:11)
- Yoniasana (1:54)
- Matsyasana (5:21)
- Upavista Konasana (4:07)
- Sheetali Pranayama & Bija Mantra Chanting (10:54)
- Intro to Manipura & Svastikasana (9:25)
- Seated Majariasana (6:08)
- Parvritta Sukhasana (2:22)
- Sahaja Agni Sara Dhauti Kriya (4:28)
- Uddiana Bandha Kriya (+ Agnisara & Nauli Kriyas) (23:24)
- Core work and warrior flow (8:20)
- Classical Trikonasana (+ Parvritta Trikonasana) (11:51)
- Natarajasana (4:28)
- Pavanamuktasana (3:02)
- Nabhyasana Variations (6:50)
- Backbends (8:21)
- Supta Vajrasana (3:16)
- Mandukasana (2:12)
- Bastrika Pranayma + Bija Mantra (9:03)
- Intro to Anahata + Vajrasana (8:35)
- Reclining Supported Heart Opener (7:13)
- Uddiana Bandha for Anahata + Standing Pose Options (11:19)
- Tapping Katicakrasana (3:09)
- Angel Tapping (4:14)
- Ullola: Ustrasana to Shashasana (4:33)
- Ullola: Setu Bandhasana (13:19)
- Gomukhasana (9:49)
- Rajakapotasana (4:59)
- Bhujangasana (7:36)
- Pranayama / Meditation / Kirtan (13:47)
- Intro to Vishuddha and Seated options (16:27)
- Hands Behind Head Breathing (3:29)
- Parivritta Samana Mudra (2 versions) (7:06)
- Bhujangasana Padadristi (5:10)
- Viparitakarani Mudra (15:11)
- Matsyasana (6:48)
- Ardha Matsyandrasana (5:46)
- Salamba Sarvangasana & Setu Bandhasana (8:08)
- Creative Sound (16:04)
- Simha Mudra (4:21)
- Pranayama, Meditation & Mantra (6:32)
- Intro to Ajna & Some Seated Options (9:49)
- Eye Yoga (2:42)
- Lateral Head Tilt Ullola (2:11)
- Tadasana Prana-Beam (3:59)
- Parsvottanasana (3:36)
- Garudasana (2:44)
- Warrior 3 & Ajna Flow (5:59)
- Ardha Pincha-Mayurasana (3:49)
- Halasana (5:16)
- Shambhavi Mudra (4:31)
- Trataka (5:33)
- Nadi Shodana (10:36)
- Mantra - AUM (5:37)
Your Yoga Teacher
James's journey into the transformative realm of yoga began on the vibrant streets of London and deepened amidst the ethereal sunrise practices in Udaipur with the venerable yogi, Prakash. It was here, on the ancient rooftops, that he not only developed a profound dedication to yoga but also uncovered its healing prowess. After averting a potentially career-ending neck surgery through disciplined yoga practice, he was inspired to delve deeper into its restorative power, traveling back to India to immerse himself in extensive training and beginning his vocation as a Yoga Teacher.
With over a thousand hours devoted to honing his expertise, including dual 300-hour certifications and guidance from luminaries like Jason Crandell and Sri Prem Baba, James blends a wealth of knowledge with an intrinsic passion for psycho-spiritual work. His classes are more than just a physical practice; they are an exploration of the mind-body-spirit connection, tapping into the subtle energies and emotional tapestries within us all. As an advocate for inner peace and healing, he intricately weaves his rich experience throughout each course, fostering a transformative experience that resonates with the core principles of the Chakra system.
Comprehensive
A Thorough Immersion into the fascinating World of Chakras
Transformative
Revitalise Your Energy and Balance through Chakras
Insightful
Unlock the Mysteries of Your Spiritual Energy Centres