Part 2 | The 7 Steps Practice
This part of the workshop is a practice and is a fun and challenging flow. We make the transition from thinking to feeling. As we journey from the root chakra all the way to the crown we will access each energy centre by transitioning through various aspects of yoga including Asana (poses), Vinyasa (flow), Pranayama (Breath work), Mantra (chanting) and Dhyana (Meditation) - all to a beautiful chakra based soundtrack.
Options and modifications will be offered for those who need, so you can choose how physically demanding you would like this to be. If you have done any Chakra workshops with James in the past, this is a great opportunity to put theory into practice.