We Are Path Of Yoga
START AT YOUR OWN TIME | GO AT YOUR OWN PACE
200HR YOGA ALLIANCE TEACHER TRAINING
We have hand picked eight of the best teachers to guide you on this journey to you becoming a yoga teacher.
Starting when you want and moving through the curriculum at your own speed, you will learn the techniques to be a world class teacher and you will learn more about yourself.
A Yoga Teacher Training is the beginning of a new chapter in your life. It is not the final objective or goal, but a beautiful step on the Path of Yoga.
WANT TO FIND OUT MORE?
Book a Call with Lead Teacher James.
Take A Look At The Course
Here you can see lead teacher James' Basic Teaching Skills Lecture on Where To Stand
This video is of James' Posture Clinic Lecture on Tricep Press
Hear From Our Students
Ewelina
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Listen to Ewelina share her story from Student to Teacher on Path of Yoga
Emma
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Emma explains what is like on an online training and her expectation vs reality
Ashleigh
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"If you are thinking about doing it, just do it.
It's Life Changing" - Ashleigh
Check The Course Out
How To Choose The Right Teacher Training?
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How The Training Works
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Welcome
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WK 1 | Day 1
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- Welcome To Path Of Yoga (45:07)
- Asana | Hatha (134:51)
- Pranayama (63:16)
- Lecture | The Path Of Yoga | Part 1 (48:32)
- Lecture | The Path of Yoga | Part 2 (40:10)
- Lecture | The Path of Yoga | Part 3 (26:23)
- Q&A | What is the meaning and finger positioning for Anjali and Namaste Mudras? (1:52)
- Q&A | How can I get up safely in shoulder stand? (5:46)
- Posture Clinic | Tadasana (21:15)
- Q&A | Should the tailbone be tucked in in Tadasana? (4:51)
- Q&A | In Tadasana should the feet be together or hip distance apart? (3:43)
- Posture Clinic | Sun Salutation (11:23)
- Q&A | In asana what should come first breath or posture ? (4:33)
- Q&A | Stepping from Downdog to Kneeling lunge – can I move my hands back? (1:29)
- Seaweed (2:57)
- Q&A | To what extent does Yoga evolve and change? (6:56)
- Q&A | How should I structure my day and the course? (5:31)
- Q&A | What is yoga for you? (15:33)
WK1 | Day 2
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- Asana | Hatha (130:31)
- Pranayama (60:27)
- Q&A | Why do I struggle with the Ujaii inhale? (22:10)
- Q&A | I have issues with Happy Baby, can you help me? (8:30)
- Q&A | What length should the inhale and exhale be? (5:52)
- Q&A | Why do teachers tend to not include much Pranayama in their studio classes? (8:38)
- Q&A | Tips for practicing Kapalabhati (3:10)
- Q&A | Questions about mauna, silent retreats and Vipassana (5:32)
- Q&A | Can you please explain how to breathe into the collar bones? (3:23)
- Q&A | Can Brahma Mudra be done with closed eyes? (1:02)
- Q&A | Why do you coach to internally rotate the legs and thighs? (7:03)
- Q&A | More on internally rotating the thighs (1:57)
- Lecture | Pancha Kosha | Part 1 (59:07)
- Lecture | Pancha Kosha | Part 2 (25:37)
- Q&A | Questions about Pancha Kosha (6:37)
- Q&A | Are there other versions of the Pancha Kosha? (1:09)
- Q&A | Any advice on how to deal with injuries on the emotional level? (12:31)
- Q&A | Is Yoga a state or a practice? (6:22)
- Q&A | Could I be doing too many practices? (6:06)
- Q&A | What is Samadhi? (8:31)
- Skating (4:39)
- Lecture | Kriyas (68:24)
- Q&A | Should the Kriyas be done in a particular order? (5:45)
- Q&A | When raising arms over head, should they go straight ahead or to the side? (2:41)
- Q&A | Should sun salutations be done at a particular pace? (2:02)
- Q&A | I'm having problems with my wrists. What can I do? (2:38)
- Q&A | Importance of practicing teaching regularly (1:50)
- Q&A | Can I teach a complete beginner for my first practicum? (3:17)
- Basic Teaching Skills | Keep It Simple and Relax Yourself (9:32)
WK 1 | Day 3
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- Asana | Vinyasa (129:39)
- Pranayama (62:40)
- Q&A | Are there times when we should or shouldn't use the ujjayi breath? (5:07)
- Q&A | Can you help me with Maya Yoga Pranayama? (1:49)
- Q&A | Uddiana Bandha is creating pressure in my neck – what should I do? (4:37)
- Sanskrit | 1 (14:25)
- Lecture | The Meaning of Asana (56:02)
- Q&A | Discussing translations of Sthira Sukham Asanam (1:18)
- New Lecture (3:45)
- Mosquito 1 (1:04)
- Lecture | Conscious Communication (60:26)
- Q&A | How do you even know you have unmet needs? (6:12)
- Lecture | Self-Practice (6:58)
- Q&A | Why do Pranayama and meditation come after the asana practice? (11:16)
- Posture Clinic | The Pelvis (10:24)
- Posture Clinic | Props (3:47)
- Posture Clinic | Adho Mukha Svanasana (19:35)
- Q&A | Should I have my heels up or down in Adho Mukha Svanasana? (8:36)
- Posture Clinic | Anjaneyasana (6:02)
- Q&A | Is Anjaneyasana the same as a deep lunge? (3:44)
- Q&A | Should the toes be pointed or tucked in Anjaneyasana? (4:10)
- Practicum Requirements | Surya Namaskar (5:56)
- Q&A | How long is a breath in the sun salutation? (8:23)
- Q&A | Should I demo in the practicum? (2:03)
- Q&A | What if my student can’t do chaturanga? (2:02)
- Basic Teaching Skills | Where to Stand (7:25)
- Q&A | How many Surya Namaskara should I do? (2:03)
- Q&A | Discussing Chaturanga (how to improve, alternatives, uses, tricep presses) (23:29)
- Q&A | Where should knees and feet face in Tadasana? (7:06)
WK 1 | Day 4
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- Q&A | What is the “ideal length” of a Yoga practice? (12:33)
- Asana & Pranayama | Self Practice
- Q&A | In Maha Yoga Pranayama does your belly remain expanded throughout the inhale? (2:55)
- Q&A | What to do if Uddiana Bandha makes me feel nauseous? (3:21)
- Q&A | How can I help stop my legs from going numb during seated meditation? (5:03)
- Q&A | Can I teach a pose that I struggle to do myself? (5:55)
- Q&A | I’m feeling lightheaded during morning practice, what should I do? (5:26)
- Q&A | Thoughts and questions about the Tongue Scraper (3:46)
- Sanskrit | 2 (12:15)
- Lecture | Prana & Pranayama (19:47)
- Lecture | Asana Fundamentals 1 | Foundation (32:25)
- Yoga Backpack (3:23)
- Q&A | I can’t lift up into Urdhva Dhanurasana, what should I do? (7:54)
- Lecture | Introduction to Yama & Niyama (64:40)
- Lecture | Yama | Ahimsa (57:50)
- Basic Teaching Skills | Karma Yoga (6:33)
- Q&A | Discussing feelings self-doubt arising when practicing yoga alone at home (4:32)
- Q&A | Interacting with pets during mauna (4:47)
- Q&A | Finding it hard waking up so early and doing a long yoga practice first thing (2:46)
- Chanting (40:07)
WK 1 | Day 5
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- Asana | Foundation (138:00)
- Pranayama (59:16)
- Q&A | How do you choose an intention at the start of the class? (11:01)
- Q&A | Dealing with excess saliva production during meditation (8:33)
- Q&A | How can I get consent for adjustments? (18:22)
- Q&A | Can you say more about Yin and Yang energies? (7:47)
- Lecture | Asana Fundamentals 2 | The Breath (43:16)
- Posture Clinic | Balasana (7:01)
- Posture Clinic | Ardha Uttanasana (8:15)
- Q&A | Coaching Ardha Uttanasana (8:38)
- Posture Clinic | Khumbakasana (6:57)
- Q&A | How much should I move around the room when teaching? (1:30)
- Dynamic Stretch | The Shoulder Joint (4:35)
- Lecture | Conscious Eating (23:38)
- Q&A | Which lifestyle changes should I make first? (4:09)
- Q&A | Should I be using a herbal toothpaste? (2:32)
- Q&A | How do I deal with sugar addiction and compulsive tendencies? (33:21)
- Basic Teaching Skills | Body Language (5:05)
- Q&A | I'm struggling with the 3 hour morning fast. Do you have any advice? (6:39)
- Q&A | Hand and knee positioning in Bakasana (4:10)
- Q&A | Should you question your teacher or is it disrespectful? (11:08)
- Q&A | Should I teach a pose that I cannot do? (4:24)
- Lecture | Yama | Satya (62:10)
- Meditation | Joy (12:21)
- Q&A | In the practicums do I need to demonstrate or just talk the poses through? (2:37)
WK 1 | Day 6
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- Asana | Hatha | Breath (130:37)
- Pranayama (51:52)
- Q&A | How to deal with with bad blood flow and "frozen feet" during practice? (2:00)
- Q&A | What is the name of the pranayama that Rory shows us in his second class? (1:01)
- Q&A | Is it okay to do the three part yogic breath in reverse order? (2:45)
- Q&A | What food do you serve on the live courses? (7:44)
- Lecture | Asana Fundamentals 3 | Drishti (13:15)
- Lecture | Meditation | Part 1 (58:11)
- Lecture | Meditation | Part 2 (64:11)
- Q&A | What is a visualisation meditation? (5:30)
- Ring Drill | 1 (4:20)
- Sanskrit | 3 (12:15)
- Posture Clinic | Chaturanga Dandasana | Part 1 (25:32)
- Posture Clinic | Chaturanga Dandasana | Part 2 (1:45)
- Q&A | How important is alignment in Yoga? (2:01)
- Posture Clinic | Urdhva Mukha Svanasana (10:01)
- Q&A | Can you clarify the Ardha Uttanasana coaching points? (8:38)
- Q&A | Mat positioning when teaching and doing the practicums (2:00)
- Basic Teaching Skills | How to Speak | 1 (4:28)
- Practice | Prem Baba Breath (20:41)
- Practice | Outward Consciousness Meditation
WK1 | Day 7
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- Asana | Vinyasa (133:56)
- Pranayama (55:45)
- Q&A | Is it ok to do energising pranayamas in the evenings? (2:17)
- Q&A | If I’m doing my practicum via zoom, is the mat placement still in a T shape? (10:29)
- Q&A | Do you have some practical advice for how to make the practicum video? (8:17)
- Lecture | The Chakras | Part 1 (53:24)
- Lecture | The Chakras | Part 2 (46:29)
- Club Swinger | 1 (2:49)
- Lecture | The Chakras | Part 3 (49:25)
- Q&A | Can a Chakra be blocked in both a deficient and an excessive state? (11:14)
- Q&A | Is there a link between The Pancha Kosha and The Chakras? (3:53)
- Meditation | Shushumna (19:38)
- Q&A | How do I overcome feelings of self-doubt? (15:12)
- Basic Teaching Skills | How to Speak | 2 (14:14)
- Quiz | End Of Week 1
- Practicum | Week 1 | Details
- Q&A | Where does the music for the chants come from? (9:28)
- Q&A | Can we chant during a normal class or should we create a specific session for chanting? (4:25)
- Chanting | 2 (44:33)
Moving On To Week 2
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WK 2 | Day 1
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- Asana & Pranayama | Self Practice
- Practice | Music Meditation (23:16)
- Q&A | What alternatives can I offer a student who is unable to walk their hands back from downward facing dog? (2:07)
- Q&A | Why does Path of Yoga teach this particular version of Surya Namaskar as opposed to the traditional A or B version? (8:22)
- Q&A | What cues can I give to a student who's back is rounded in downward facing dog? (2:29)
- Q&A | Is it ok to use notes when teaching? (7:07)
- Anatomy | Module 1 | Intelligent Movement Principles (187:09)
- Q&A | How do we develop Sthira in our asana practice? (8:45)
- Q&A | What is joint stacking? (8:52)
- Q&A | I have a block around chanting... what should I do? (11:32)
- Q&A | How do you deal with addiction? (14:40)
- Q&A | How to deal with procrastination, mental blocks and fear of failure? (14:37)
WK 2 | Day 2
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- Asana | Hatha | Drishti (130:38)
- Pranayama (62:39)
- Lecture | Asana Fundamentals 4 | The Bandhas (51:42)
- Q&A | When should you teach the bandhas? (3:56)
- Lecture | Sequencing | 1 (30:19)
- Homework | Week 2
- Posture Clinic | Ullolas (3:29)
- Posture Clinic | Tricep Press (11:04)
- Q&A | Can you help me with my Tricep press? (8:27)
- Q&A | I have slight scoliosis and I find it hard to do Chaturanaga. Should I keep trying? (2:52)
- Posture Clinic | The Vinyasa Back Bends (14:27)
- Q&A | How to use the arms in cobra (7:54)
- Posture Clinic | Padagusthasana (3:20)
- Posture Clinic | Warrior Sequence (10:29)
- Mosquito | 2 (1:15)
- Lecture | The Yamas | Asteya (45:36)
- Q&A | Is incorporating other people's teachings going against Asteya? (4:24)
- Basic Teaching Skills | Mirroring (12:09)
- Q&A | Should I mirror when teaching online? (6:07)
- Q&A | Where should I sit when teaching? (3:06)
- Q&A | Has anyone experienced crying or emotional release during Chanting classes (Bhakti)? (9:33)
- Chanting | 3 (44:31)
WK 2 | Day 3
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- Asana | Bandhas (101:16)
- Pranayama (84:32)
- Q&A | I have a hip injury, can I modify the Sun Salutation? (8:47)
- Q&A | Should we use Ujaii all the time or is it ok to take breaks? (9:07)
- Q&A | What are the correct cues for Mulabandha? (15:33)
- Q&A | Can you help me with Jalandhara Bandha? (1:32)
- Q&A | How can I cultivate mauna during and after my classes? (4:28)
- Lecture | Asana Fundamentals 5 | Space (18:02)
- Lecture | Yoga Nidra (53:24)
- Practice | Yoga Nidra (52:30)
- Lecture | Assists & Adjusts (71:13)
- Bench Drill (2:57)
- Posture Clinic | Virabhadrasana B (14:32)
- Q&A | How can I relieve the compression in my lower back in Virabhadrasana B?? (4:38)
- Q&A | How to flow to Virabhadrasana B? (3:59)
- Basic Teaching Skills | Be Concise (4:10)
- Meditation | Joy | 2 (17:50)
- Q&A | Is it normal to have tearful emotions during asana? (15:47)
WK 2 | Day 4
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- Asana | Space (131:11)
- Pranayama (67:07)
- Q&A | Can you say more about how to teach the Bandhas? (5:12)
- Q&A | Can you explain how to “spiral” the arms in Adho Mukha Svanasana? (3:34)
- Q&A | Can we teach children after this course? (6:06)
- Q&A | When can we refer to someone as "my teacher"? (4:23)
- Q&A | I'm struggling to practice in a shared house, any tips to take the practice off the mat? (16:38)
- Mindfulness Homework (6:31)
- Meditation | Mindfulness (20:50)
- Posture Clinic | Reverse Warrior (5:21)
- Posture Clinic | Utthita Parsvakonasana (13:00)
- Adjusts | Tadasana (2:22)
- Q&A | How do you help students with lower back issues? (9:06)
- Club Swinger | 2 (1:39)
- Basic Teaching Skills | Authenticity (2:28)
- Q&A | What to do when a student looks like they hate your class? (4:49)
- Q&A | Which books do you recommend for Yoga Nidra? (1:15)
- Q&A | Questions about falling asleep in Yoga Nidra (7:28)
- Q&A | Can Yoga Nidra help aleviate the negative feelings after a bad dream? (2:59)
- Lecture | Death & The Destination of the Soul | Part 1 (64:59)
- Lecture | Death & The Destination of the Soul | Part 2 (41:50)
- Practice | Death & The Destination of the Soul (42:23)
WK 2 | Day 5
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- Asana & Pranayama | Self Practice
- Q&A | How to modify Adho Mukha Svanasana for a student with kyphosis? (8:45)
- Q&A | I had a really strong emotional reaction to the death practice, can you help? (2:13)
- Q&A | Can I teach Yoga Nidra after completing this course? (3:49)
- Sanskrit | 4 (6:38)
- Anatomy | Module 2 | Part 1 (40:17)
- Ball & String | 1 (2:02)
- Posture Clinic | Utthita Trikonasana (16:17)
- Q&A | Question about the hand position in Uttitha Trikonasana? (5:31)
- Posture Clinic | Paschimottanasana & Janu Sirsasana (18:38)
- Q&A | In forward folds is it better to have legs straight and not fold as far, or to bend the knees? (3:06)
- Q&A | How much should the spine curve in forward folds? (9:29)
- Posture Clinic | Baddhakonasana (3:33)
- Posture Clinic | Savasana (11:32)
- Assists | Shalabasana (1:26)
- Assists | Seated (2:22)
- Q&A | Should the hand go on the inside or the outside of the foot in Utthita Parsvakonasana and Utthita Trikonasana? (8:10)
- Q&A | I'm struggling with the cue 'engage the thigh to lift the kneecap' (3:06)
- Lecture | The Yamas | Brahmacharya (66:42)
- Basic Teaching Skills | Demonstrating (21:30)
- Q&A | Is it ok for me to use more demos when teaching a multicultural public? (5:56)
- Q&A | What's the best way of teaching a beginner? (7:41)
- Q&A | More questions about where to stand and where to demo? (9:24)
- Q&A | Any suggestions on how to transition from standing to seated? (4:24)
- Chanting | 4 (43:21)
WK 2 | Day 6
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- Asana | Vinyasa | Binds (126:39)
- Pranayama (59:02)
- Posture Clinic | High Lunge/Crescent Lunge (6:37)
- Posture Clinic | Parivrtta Parsva Konasana (8:22)
- Posture Clinic | Parsvottanasana (10:29)
- Posture Clinic | Parivrtta Trikonasana (11:44)
- Posture Clinic | Vrksasana (5:59)
- Assists | Balasana (2:04)
- Assists | Surya Namaskar (6:32)
- Floor Drill (8:16)
- Lecture | The Yamas | Aparigraha (61:47)
- Basic Teaching Skills | Watch Your Body & Red Zone (7:02)
- Anatomy | Module 2 | Part 2 (154:14)
- Nidra
WK 2 | Day 7
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- Asana | Chakras | Part 1 (83:36)
- Asana | Chakras | Part 2 (105:49)
- Q&A | Why might you choose to not let the feet touch when doing chakra-related poses? (2:29)
- Q&A | How did you choose the music for the Chakras practice? (18:30)
- Q&A | Challenges in Yoga Nidra (7:28)
- Q&A | Guidance on writing your own Yoga Nidra (3:44)
- Q&A - In Tibetan lucid dreaming, how do we know when our dreams are no longer influenced by our karma? (8:07)
- Q&A | Do you live the Samadhi state? (5:45)
- Sanskrit | 5 (5:32)
- Lecture | Conscious Communication | 2 (56:09)
- Q&A | More about NVC (8:28)
- Q&A | How does non-attachment apply to past emotions and trauma? (4:55)
- Club Swinger | 3 (1:26)
- Lecture | Stress & Anxiety | Part 1 (58:00)
- Quiz | End Of Week 2
- Basic Teaching Skills | Language | 1 (10:14)
- Q&A | How do I get rid of my habit of using filler words when teaching? (1:18)
- Prem Baba Breath & Meditation
Moving on to Week 3
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Week 3 | Day 1
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days
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- Asana & Pranayama | Self Practice
- Q&A | Where does the teacher stand in a small room? (11:16)
- Q&A | Can you help me with lucid dreaming? (5:52)
- Posture Clinic | Virabhadrasana C (7:48)
- Q&A | Do we stop the Ujaii breath in Savasana? (1:13)
- Q&A | Can I teach Bhramari pranayama with a different mudra than you taught us? (1:12)
- Posture Clinic | Ardha Matsyendrasana (7:06)
- Q&A | Ideally how should the feet be positioned in wheel pose? (3:24)
- Q&A | Should you engage your glutes in bridge pose? (2:55)
- Lecture & Practice | Japa & Aum (77:12)
- Lecture | Stress & Anxiety | Part 2 (17:37)
- Practice | Anxiety & Unprocessed Grief (134:46)
Week 3 | Day 2
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- Practice | Vinyasa | Outer Hips (130:30)
- Pranayama (68:55)
- Q&A | How to deal with smoking? (26:08)
- Lecture | Sequencing 2 | Part 1 (55:41)
- Lecture | Sequencing 2 | Part 2 (43:24)
- Q&A | At what stage of my class should Pranayama be done? (9:17)
- Practicum Requirement | Week 3 (14:34)
- Sequencing Review (23:45)
- Q&A | Can you clarify how to sequence the poses in the video practicum? (1:03)
- Q&A | Can we design a class around the gunas? (2:31)
- Q&A | How should I integrate the Yamas and Niyamas into my practicum? (8:11)
- Posture Clinic | Prasarita Padottanasana & Parivrtta Prasarita Padottanasana (14:40)
- Assists | Adho Mukha Svanasana | 1 (5:33)
- Assists | Virabhadrasana 2 (3:04)
- Q&A | What do you think about Cultural Appropriation? (19:48)
- Ball & String | 2 (1:43)
- Anatomy | Module 3 | Part 1 (56:09)
- Basic Teaching Skills | Language | 2 (15:56)
Week 3 | Day 3
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- Practice | Hatha | The 5 Fundamentals (129:20)
- Pranayama (66:48)
- Q&A | Is it ok to do Virabhadrasana C before Parivrtta Trikonasana? (5:23)
- Anatomy | Module 3 | Part 2 (48:39)
- Posture Clinic | Ardha Chandrasana (7:36)
- Posture Clinic | Salamba Sarvangasana & Matsyasana (14:58)
- Posture Clinic | Halasana (3:57)
- Q&A | Discussing Salamba Sarvangasana. Positioning, variations and safety (13:29)
- Q&A| Question about Shoulder Stand variations (2:54)
- Full Body Pandiculation | Part 1 (7:35)
- Basic Teaching Skills | Coaching Points (6:59)
- Q&A | 45 min class plan analysis (LK) (17:30)
- Lecture | The Niyamas | Saucha (59:52)
- Q&A | How to dialogue with people who don't know about NVC? (5:59)
- Q&A | What to do when one student is more challenged than the others? (27:21)
- Practice | Anatomy | Module 3 (63:40)
- Meditation
Week 3 | Day 4
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- Asana & Pranayama | Self Practice
- Q&A | Where do you see Yoga going in the future? (15:44)
- Anatomy | Module 4 | Part 1 (69:56)
- 45 min Class Plan (MK) (22:24)
- Lecture | Menstruation (24:53)
- Assists | Utthita Parsva Konasana (5:12)
- Assists | Utthita Trikonasana (2:37)
- Assists | Parivrtta Parsva Konasana (4:14)
- Class Plan Analysis 1 (14:16)
- Q&A | Can you help me with the coaching points for the Bandhas? (18:29)
- Basic Teaching Skills | Language 3 (12:26)
- Club Swinger | 4 (1:18)
- Lecture | Heart Work (77:53)
- Chanting | 5 (48:16)
Week 3 | Day 5
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- Practice | Vinyasa | Backbends (134:20)
- Pranayama (62:06)
- 45 min Class Plan (EBD) (11:36)
- Q&A | Can I put a backbend in my week three Class Plan? (2:50)
- Posture Clinic | Paripurna Navasana (4:55)
- Q&A | How can I improve my Navasana? (4:54)
- Q&A | Should my knees touch in boat pose? (3:12)
- Posture Clinic | Purvottanasana (7:02)
- Basic Teaching Skills_How Much Should I Say (2:32)
- Plate Spinner (3:31)
- Anatomy | Module 4 | Part 2 (107:22)
- Lecture | The Niyamas | Santosha (62:36)
- Q&A | Do you always use a script for Yoga Nidra? (6:00)
- Yoga Nidra | Practice | Mountain
Week 3 | Day 6
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- Practice | Arm Balances (117:20)
- Pranayama (58:30)
- Lecture | Introduction to the Work (103:33)
- Posture Clinic | Gomukhasana (5:51)
- Q&A | What are the benefits of Gomukhasana? (4:50)
- Assists | Adho Mukha Svanasana | 2 (12:11)
- Assists | Twists (5:18)
- Class Plan Analysis 2 (25:29)
- Anatomy | Module 5 | Part 1 (96:33)
- Basic Teaching Skills | Build Trust (2:18)
- Full Body Pandiculation | Part 2 (5:00)
- Lecture | The Niyamas | Tapas (51:57)
- Q&A | Why do i feel frustrated about not fully embodying the Yamas and Niyamas? (8:57)
- Chanting | 6 (40:51)
Week 3 | Day 7
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- Practice | Blindfold (178:04)
- Sanskrit | 6 (6:05)
- Q&A | 45 min Class Plan (DG) (6:46)
- Lecture | Conscious Communication | 3 (26:53)
- Lecture | Introduction to Ayurveda (125:51)
- Posture Clinic | Eka Pada Raja Kapotasana (11:22)
- Assists | Savasana (8:13)
- Dynamic Reclining Twist (3:22)
- Q&A | Questions about the week 3 practicum video (5:39)
- Anatomy | Module 5 | Part 2 (114:01)
- Practicum | Teaching Practice | Homework
Moving On To Week 4
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Week 4 | Day 1
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- Asana & Pranayama | Self Practice
- Practicum Requirement | Week 4 (12:37)
- Q&A | Self-inquiry feels lonely and painful, can you help? (11:03)
- Lecture | Heart Opener & Backbends (28:43)
- Q&A Can I do Balasana as a counter-pose for Salamba Sarvangasana? (11:36)
- Q&A | I have back problems. How can I teach wheel pose if I cannot demonstrate it? (9:41)
- Posture Clinic | Urdhva Dhanurasana & Bridge Pose (22:25)
- Posture Clinic | Sirsasana (12:00)
- Assists | Sirsasana (5:44)
- Q&A | What if I don't feel confident with the headstand assist? (8:06)
- Q&A | What are some good counter-poses for Sirsasana? (2:54)
- Basic Teaching Skills | Triggering Language (3:22)
- Club Swinger 5 (1:31)
- Q&A | Shoulder rotation and back activation in downward dog (9:26)
- Q&A | What are Samskaras? (3:13)
- Q&A | Can we continue learning with you after this course? (9:11)
Week 4 | Day 2
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- Practice | Vinyasa | Twists (119:02)
- Pranayama (62:54)
- Posture Clinic | Uttitha Hasta Padagusthasana (7:24)
- Basic Teaching Skills | Record Yourself Teaching (2:53)
- Anatomy | Module 6 | Part 1 (89:11)
- Hip-Leg Rehab (4:16)
- The Work | Facilitation (113:24)
- Q&A | I am struggling with the questions on ‘Judge your Neighbour’ Can you help? (10:44)
- Q&A | When doing the worksheet, what if someone answers like this? (5:45)
- Chanting (42:56)
Week 4 | Day 3
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- Practice | Hatha | Effortlessness (130:22)
- Pranayama | Day 16 (62:02)
- Q&A | Is it ok to move my hips and body during nauli? (2:25)
- Q&A | What angle should my pelvis and body be at in Salamba Sarvangasana? (6:08)
- Q&A | Does Nadi Shodana have another name? (7:06)
- Q&A | Is teaching “yoga for back pain” inviting impure motivation? (24:30)
- Posture Clinic | Bakasana (10:14)
- Basic Teaching Skills | Workshopping (5:14)
- 60 min Class Plan (RL) (19:40)
- Q&A | If you could change one thing about yoga, what would it be? (7:52)
- Neck Rehab (2:47)
- Anatomy | Module 6 | Part 2 (84:41)
- Q&A | How do you help students modify in a zoom call? (5:36)
- Q&A | Do you live the Samadhi state? (5:45)
- Pranayama & Meditation
Week 4 | Day 4
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- Asana & Pranayama | Self Practice
- Q&A | Are Yoga Teachers more balanced than everyone else? (9:18)
- Q&A | Does the position of the tongue matter whilst you're doing Ujaii breathing? (2:36)
- Posture Clinic | Natarajasana (10:49)
- Posture Clinic | Upavistha Konasana (4:19)
- Assists | Upavistha Konasana (4:03)
- Assists | Paschimottanasana (3:12)
- Posture Clinic | Reclining Twist (4:25)
- Assists | Handstand (12:23)
- Q&A | What to do if the elbows are in Hyperflexion in Handstand? (4:56)
- Basic Teaching Skills | You Gotta Roll With It (4:55)
- Lecture | The Niyamas | Svadhyaya (53:58)
- Q&A | What is Jnana Yoga? (5:09)
- Q&A | Is it ever unsafe to be working with Yoga Nidra? (14:11)
- Nidra Bihar 2 | Floating Body
Week 4 | Day 5
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- Practice | Vinyasa | Backbends | 2 (120:14)
- Pranayama (61:36)
- Q&A | Whats my responsibility when teaching a class? (11:41)
- Sanskrit (10:31)
- Lecture | Dealing with Injuries (16:58)
- Basic Teaching Skills | The Golden Rule (2:14)
- Storytime
- Handstand Prep with Ring (2:42)
- Lecture | The Niyamas | Ishvara Pranidhana (57:20)
- Chanting (41:56)
Week 4 | Day 6
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- Practice | Hatha | Yoga as a State of Being (122:38)
- Pranayama (61:12)
- Q&A | Do you have to practice yoga to be a yogi? (2:39)
- Q&A | How to deepen the practice of Yamas in a context that is more challenging? (4:32)
- Q&A | Can I teach a pose that I'm unable to do? (6:06)
- Practicum | Teaching Practice
- Quiz | Week 4
- Information for the Final Practice (3:17)
- Bihar Nidra
Week 4 | Day 7
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WHAT'S INCLUDED
Support
You will not be alone on your journey. We will have regular zoom calls with our teachers and platforms to connect with other students.
Progress
Regular teaching practice and one to one feedback so that you will graduate ready to teach a full yoga class.
New Life
Start the life you are always dreamed of. Develop a practice that you will keep with you for the res
Why Path Of Yoga
Combined, our teaching team have taught on hundreds of trainings all over the world, and we come from a variety of backgrounds, yogic styles and lineages. We have come together to create this exceptional course and transformational experience.
We share a love for a strong yet nourishing dynamic practice married with traditional Hatha. The practically-applied philosophy and sacred traditions of the East, combined with a science based, modern approach make the essence and heart of this online course.
CURRICULUM
Included in your course
History and Branches of Yoga
An exploration of the classical traditions and their core philosophies
Anatomy and Physiology
We explore how the body works and apply this important knowledge in safe and effective practice and teaching an image.
The Science of Breath
The breath is our connection to life and the foundation of all classical Hatha Yoga practice.
Meditation and the Mind
We will study and practice proven core techniques that are aimed at the development of our own personal meditation practice
Sequencing & Structuring
You will learn how to use the tools to create meaningful sequences
Key Poses of Yoga
Study and practice of postures & their alignment, energetic and health benefits, modifications and effective teaching cues
CHECK OUT OUR FREE MINI COURSE
We have a free mini course for you to sample before signing up
We also have some shorter courses to dip your yoga toes into